What is it like to be bipolar? - We gather human experiences

What is it like to be bipolar? - We gather human experiences

How We Gathered and Processed Data

To provide a comprehensive and authentic look at what it's like to live with bipolar disorder, we employed a multi-step approach in gathering and processing data. This involved a combination of digital tools and human verification to ensure the accuracy and reliability of the information presented.

  1. Google Search
    • Conducted thorough Google searches to find credible sources, articles, and firsthand accounts about bipolar disorder.
    • Gathered a broad range of perspectives to understand the general discourse surrounding the condition.
  2. Reddit Search
    • Focused on firsthand accounts from individuals sharing their experiences with bipolar disorder.
    • Gained invaluable insights into the real-life challenges and triumphs of living with the condition.
  3. AI Comment Processing
    • Utilized AI-driven tools to process and extract relevant information from Reddit comments and posts.
    • Summarized user comments, identified common themes, and highlighted key experiences.
  4. Summarization and Evaluation
    • Summarized the findings to create a cohesive narrative reflecting the diverse experiences of those living with bipolar disorder.
    • Evaluated the summarized content to ensure it was comprehensive and representative of various perspectives.
  5. Human Verification
    • Conducted a thorough human verification process to ensure the accuracy and reliability of the findings.
    • Cross-referenced AI-processed data with original sources and reviewed the information to confirm authenticity and validity.

By combining these methods, we aimed to present a well-rounded and empathetic portrayal of bipolar disorder, grounded in real human experiences and verified by diligent research practices.

What is Bipolar Disorder?

Bipolar disorder is a chronic mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). 

There are several types of bipolar disorder, each defined by the pattern and severity of the mood episodes:

  1. Bipolar I Disorder: This type involves periods of severe mood episodes from mania to depression.
  2. Bipolar II Disorder: This type is characterized by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes typical of bipolar I disorder. To be diagnosed with bipolar II, a person must have experienced at least one hypomanic episode and one major depressive episode.
  3. Cyclothymic Disorder (Cyclothymia): This type involves numerous periods of hypomanic symptoms as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents), but the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
  4. Other Specified and Unspecified Bipolar and Related Disorders: These categories include bipolar disorder symptoms that do not match the three categories listed above but still involve significant mood swings.

Common Symptoms: Mania, Hypomania, and Depression

Bipolar disorder is marked by episodes of mania, hypomania, and depression.


Mania is an abnormally elevated mood state characterized by:

  • Excessive euphoria or irritability
  • Increased energy and activity levels
  • Inflated self-esteem or grandiosity
  • Decreased need for sleep
  • Talkativeness and pressured speech
  • Racing thoughts and flight of ideas
  • Distractibility
  • Impulsive and risky behaviors, such as excessive spending, reckless driving, or sexual indiscretions


Hypomania is a milder form of mania that includes similar but less intense symptoms:

  • Elevated or irritable mood
  • Increased activity or energy
  • Increased self-confidence
  • Decreased need for sleep
  • Unusual talkativeness
  • Enhanced creativity and productivity
  • Engaging in pleasurable activities with potential for negative consequences


Depressive episodes in bipolar disorder are characterized by:

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in most activities
  • Significant weight loss or gain, or changes in appetite
  • Insomnia or excessive sleeping
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Recurrent thoughts of death or suicide

Misconceptions about Bipolar Disorder

There are many misconceptions about bipolar disorder that contribute to stigma and misunderstanding:

  1. Bipolar Disorder is Just Moodiness: Bipolar disorder is often dismissed as simple mood swings or moodiness. In reality, the mood changes in bipolar disorder are much more severe and persistent than normal mood fluctuations.
  2. Mania is Always Fun and Exciting: Media portrayals often glamorize mania as an exhilarating and creative state. While some individuals may experience heightened creativity, mania often includes severe agitation, irritability, and reckless behavior that can be dangerous.
  3. Bipolar Disorder is Rare: According to the National Institute of Mental Health, approximately 2.8% of U.S. adults have experienced bipolar disorder in the past year.
  4. It's Easy to Diagnose and Treat: Diagnosing bipolar disorder can be complex, as its symptoms overlap with other mental health conditions. Treatment typically involves a combination of medication, therapy, and lifestyle changes, and finding the right treatment plan can take time.

Personal Stories and Experiences

While clinical definitions and symptoms provide a framework for understanding bipolar disorder, they often fall short of conveying the lived reality of those affected by the condition. 

Personal experiences bring depth and context to these clinical descriptions, helping others grasp the true impact of bipolar disorder on everyday life.

Gisele Phalo's Experience

Description of Extreme Mood Levels

Gisele Phalo describes bipolar disorder as experiencing moods at a more extreme level than the average person. She likens herself to a seesaw, constantly balancing the ups and downs of her emotions. 

Impact on School, Work, and Daily Life

During depressive episodes, Gisele's motivation plummets. She struggles to get out of bed, attend classes, or complete assignments. 

This lack of motivation severely affected her academic performance and social interactions.

Conversely, during manic episodes, Gisele experienced an uncontrollable surge of energy and irritability, making it difficult to sit still or focus on work. Her manic behavior, often mistaken for cheerfulness, was inappropriate for professional settings and further complicated her career.

Struggles with Relationships and Support Systems

Gisele's relationships with family and friends were significantly strained by her bipolar disorder.

The frequency and intensity of her episodes led to repeated hospitalizations, causing her loved ones to lose hope in her recovery. She often felt like a burden, interpreting the reactions of others as indifference or frustration.

Coping Mechanisms and the Importance of Medication

Medication played a crucial role in stabilizing her moods and reducing the frequency of her episodes. However, Gisele acknowledged that medication alone was not a cure. 

Regular counseling and a structured health system were vital in helping her navigate these complexities. Despite the ongoing battle, Gisele remained hopeful, continuously seeking ways to live harmoniously with her condition.

Kimberly Zapata's Journey

Initial Misdiagnosis and Eventual Acceptance

Kimberly Zapata's journey with bipolar disorder began with a series of misdiagnoses. 

Initially diagnosed with depression at 17 and anxiety at 19, her true condition went unrecognized until she was nearly 30. The delay in diagnosis meant that her first manic episode went untreated and unmanaged, leading to severe consequences, including a suicide attempt. 

It was only after this traumatic event that bipolar disorder was suggested, but Kimberly initially rejected the diagnosis. Over time, accepting her condition became a crucial step towards effective treatment and understanding her mental health.

Detailed Account of Manic and Depressive Episodes

Kimberly's experience with mania was initially marked by reckless behavior and a sense of invincibility.

She dropped out of college, started stripping for a living, and engaged in hypersexual and risky activities. Her life felt exhilarating on the surface, but it was actually spiraling out of control.

In contrast, her depressive episodes were characterized by profound sadness, physical aches, and a sense of hopelessness. She described depression as a state where even basic self-care became a monumental task, leading to a neglect of personal hygiene and an overwhelming feeling of isolation.

Importance of a Structured Routine and Support System

Maintaining a structured routine became a cornerstone of Kimberly's stability. 

She emphasized the importance of regular sleep, diet, and exercise in managing her mood swings. Running, in particular, helped regulate her emotions and provided a sense of control. 

Kimberly also relied heavily on her support system, staying in close contact with friends and family who understood her condition.

By sharing their personal stories, Gisele Phalo and Kimberly Zapata provide invaluable insights into the lived experience of bipolar disorder. Their journeys highlight the complexities of the condition and the importance of empathy, understanding, and support in managing mental health.

Insights from the Reddit Community

Common Themes from User Stories on Reddit

Reddit, as a platform, offers a unique window into the personal experiences of individuals with bipolar disorder

The threads and discussions reveal several common themes that resonate deeply with those living with the condition.

  1. Realization and Diagnosis of Bipolar Disorder
    • Many Reddit users recount long journeys to a proper diagnosis, often marked by initial misdiagnoses such as depression or anxiety.
    • The realization often comes after a significant life event or during a particularly severe manic or depressive episode.
    • Users frequently express relief and validation upon receiving a correct diagnosis, which helps them understand their experiences better and seek appropriate treatment.
  2. Daily Challenges and Coping Strategies
    • Daily life with bipolar disorder is described as a constant balancing act. Users mention difficulties in maintaining regular routines, such as sleep schedules and work commitments.
    • Common challenges include managing the unpredictability of mood swings and the physical and emotional exhaustion that accompanies them.
    • Coping strategies shared by users range from adhering to strict routines to using mindfulness techniques and finding creative outlets for expression.
  3. Importance of Support Networks and Understanding
    • The role of support networks, including family, friends, and online communities, is frequently highlighted as crucial for managing bipolar disorder.
    • Users discuss the importance of having understanding and empathetic people in their lives who can provide emotional support and help them navigate their mental health journey.
    • The Reddit community itself is often seen as a valuable source of support, offering a space for individuals to share their stories and receive advice from others who understand their struggles.

Tips for Maintaining Stability and Mental Health

Drawing from the collective wisdom of those living with bipolar disorder, here are some practical tips for maintaining stability and mental health:

  1. Stay Connected: Regularly check in with friends and family, and participate in support groups or online communities to avoid isolation.
  2. Monitor Moods: Keep a mood diary to track mood changes, triggers, and early warning signs of episodes.
  3. Develop a Crisis Plan: Have a plan in place for managing severe episodes, including emergency contacts, medication adjustments, and coping strategies.
  4. Prioritize Self-Care: Make self-care a priority, including taking breaks when needed, practicing relaxation techniques, and engaging in enjoyable activities.
  5. Seek Professional Help: Regularly consult with healthcare providers to manage treatment plans, adjust medications, and receive therapy.

Encouraging Open Conversations About Mental Health

Living with bipolar disorder can be incredibly challenging, but it's important to remember that you are not alone. Many people manage their condition successfully and lead fulfilling lives. 

It's crucial to seek help, adhere to treatment plans, and reach out to support networks. Remember, managing bipolar disorder is a journey, and every step towards stability is a victory.

At 11:11 L.U.C.K., we believe in the power of conversation and the importance of mental health advocacy.

Bipolar disorder is like an emotional rollercoaster, with highs of energy and deep lows of depression. Our t-shirts feature a battery illustration to symbolize these two extremes. 

Just like a battery has positive and negative ends, bipolar disorder has its ups and downs. It's a nod to the strength of those who navigate these challenges daily. Let's amplify understanding and spark conversations around bipolar with every shirt we wear.

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